Learn How to Meditate – 2 Benefits of Meditation That Can Change Your Life (Almost Overnight!)

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Are you considering learning how to meditate? Wondering what benefits the practice of meditation can AUTHENTICALLY bring into your life? Is it safe? Is it easy? Do you simply have MORE questions right now than answers across the board? If you said YES, fret not….you are NOT alone! It always amazes me (in a good way!) how many people have an assortment of interesting questions about the process (and practice) of learning meditation. And truthfully, many people procrastinate for a lifetime on getting started, rather than simply diving in and getting moving today! Sound like you? Curious to know more? Great….continue reading as we take a closer look below!

Filed Under: The Magic of Meditation Revealed

The truth? Meditation does ONE thing for just about everyone….exceedingly well: it relaxes you. It brings PEACE into your life. It changes the frenetic “monkey mind” of ferocious, swirling thoughts into a mental state of amazing equanimity. It DOESN’T happen overnight….but it does happen for most of us, and most likely WILL happen for you as well.

Filed Under: The BIGGER (and broader) Implications of Learning Meditation

Other than bringing about an amazing improvement in peacefulness, learning how to mediate can be transformation in a whole host of amazing ways:

An Increase in Creativity

An IQ improvement (shocking but true!)

Greater spirituality and connectivity to the divine or nature

More focus at work (and at play)

More Contentment, Happiness and Bliss

And much more as well..:-) Did you know, for example, that mediation has done something that NOTHING else has ever accomplished in prison systems from one side of the world to the next? It has caused DRAMATIC (and some say previously thought to be impossible) decreases in the amount of violence in maximum security prisons for violent offenders. A 10 day Vippasanna course, for example, as part of a global outreach into helping those incarcerated, has almost ELIMINATED the occurrence of violence in the inmates who have participated in the program! (shocking, I know… but very true none the less!)

The Bottom Line?

Learning meditation can change your life. It doesn’t have to be hard…and using tools and technologies like sound, music and brain entrainment can actually make mediation EASY! (and it’s how I got started myself as well) Simply stated, if you’re like feels a bit out of control at times, and you’d like to know what “balance” really feels like, don’t waste another day….start learning mediation right away!

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Manduka Yoga Mats And The Best Yoga Mats In The Market

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Just starting out yoga classes or even if you are a yoga expert, buy a yoga mat that is perfectly suited for you. Manduka Yoga mats offer some of the best quality yoga mats that are eco friendly and made of the highest quality with superior technology that is friendly to the environment. Sublime and soulful, let Yoga into your life if not already and buy the perfect yoga mat, whilst reaping the benefits of this wonderful ancient Indian practise.

The Manduka eKO mat is the choice for those who want a high performance and durable mat, and also one that happens to be perfectly eco friendly. Fushi Wellbeing have tried and tested the best in the market and chosen the Manduka yoga mat as one of the finest high performance mats in the market. Whats more is that there is a range of mats suitable at every level of yoga practise. Whether you want a light yoga travel mat or a heavy duty durable mat, Manduka offers something for everyone. With so many yoga accessories in the yoga market it can become confusing to choose one thats best and a good yoga mat should will last you a long time and make your yoga classes enjoyable.

With extreme grip, the eKO Manduka mat helps you perform your postures with ease and makes it much easier to slide from one posture to another without slipping. This natural rubber mat uses a toxic-free softening process and is completely free of foaming agents and plasticizers found in other mats. The Fushi Expert panel love the Manduka mat as it has just the right amount of spring and firmness, a great non slip surface and whats more its so eco friendly which sits perfectly with the spirit of Yoga.

Fushi Wellbeing www.fushi.co.uk offers a range of yoga accessories, yoga mats, yoga blocks, yoga cotton straps, yoga mat towels perfect for Bikram yoga and plenty more yoga equipment that will perfectly complement your practise. Fushi has also selected a range of books on Yoga to help with understanding this amazing discipline and improving your knowledge and daily practise.

Fushi believes that the body shouldnt be overexposed to chemicals and unnatural elements and uses natural and organic ingredients wherever possible. Fushi supports Fair Trade, only buying products from suppliers that do not exploit indigenous populations around the globe. Fushi is a Member if the Ethical Company Organisation and the Good Shopping Guide. Many products are suitable for vegetarians and vegans.

Yoga Clothes – Stylish, Functional & Comfortable

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Good clothing is essential when doing yoga or pilates. Yoga is all about stretching, flexibility and holding poses in all sorts of positions (lying, standing, kneeling, etc.). In order to allow your body to move as required, you need clothing that has exactly these features: stretchable, moisture-wicking, soft on your skin and breathable. That’s why many yogis prefer special yoga clothing rather than regular workout or running apparel which you can buy in most large retail shops.

Yoga has become one of the most popular workout and relaxation practices among celebrities as well as “regular” people across the United States, Europe and Australia over the past decades. True yogis see yoga as a lifestyle and mindset rather than just an exercise. Therefore yoga clothes need to reflect this by trendy yet comfortable designs, functional materials, great colors that often represent chakras and prints that give strength or calmness.

The most popular yoga clothes come from the United States. They reflect the yoga lifestyle like no other brands. Some of the most popular brands are Hard Tail, Be Present, Beyond Yoga, Bhakti Ware, Blue Fish and Yoga Hyde. They offer fashionable yoga clothes in high quality fabrics that last a long time even when washing them regularly.

EMP Industries is an Australian based and owned company that is now run in third generation. They have made themselves a name by offering the top American yoga clothing labels in Australia. EMP Industries is also famous for offering Yoga Mats, Pilates Mats, Yoga Blocks, Yoga Blankets, Stretching Straps, Yoga Sandals, Stretch Bands, Exercise Balls, Yoga DVDs, Dance DVDs,Pilates Rings, and many many more. EMP sells its products to the end customer but also offers wholesale prices for bulk buyers (usually prices start dropping when you order more than 10 items of one product). That is the reason EMP Industries counts most large yoga and pilates studios in Australia as their customers!

Useful Tips Before Joining Yoga Classes

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Everyone has been raving about yoga and its benefits and many people have in fact started joining the Yoga Classes. Most of them expect instant result but this is not possible. Whenever you start any health program then you need to accept the fact that the result vary from person to person and may not appear instantly. Similarly, when you start yoga classes, your health would improve gradually.

If you are a beginner to yoga and are joining yoga classes soon, then you need to keep certain things in mind. Here are some useful tips that can help you to start a new yoga program efficiently.

It is best to opt for a yoga program that is held early morning, before your breakfast.
The yoga class that you select for yourself should have a certified trainer
Make sure that you are regular with the program or else you may not benefit much from it.
Clean your nose, throat and bowels before you go for your class.
Since you would be required to do various asana, you must make sure that the clothes you wear are comfortable and loose. Tight fitting clothes can restrict your movements and therefore you must choose the clothes with care.
If you any problems like spondylitis then you must inform your yoga instructor about the same. This way he can guide you which exercise you need to avoid during the class. He would also be able to tell you which yoga asana can help you get relief from the same.
Yoga asana should be performed on an empty stomach. So make sure that you havent eaten anything 2 hours before your class.
When you start any exercise, you may not be able to perform it to perfection as your body is not used to it. Dont exert yourself and give time to yourself. When you strain your body then it can cause injuries and therefore it is best to practice the asana regularly. Eventually your body would allow you to do the stretching and other asanas perfectly.

These are some of the main things that you need to keep in mind before joining any yoga classes. If you need information about the classes that are held around your residence then you can check sites like healthandyoga.com, which maintains this information. You can also contact them to learn about yoga teachers or about personal yoga trainers.

Yoga Dvd – A Cheap Mode Of Learning Yoga

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Do you want to practice yoga but can not afford to join a yoga class? If so then you may opt for yoga videos or yoga DVD and see them to practice this discipline. Buying the Yoga DVD is cheaper and can allow you to learn yoga at home. You can follow the videos and practice the asana yourself. This way you would not have to worry about paying a lot for the classes and can easily enjoy the benefits of yoga.

Buying yoga DVDs is very easy as they are now available everywhere. Before choosing the DVD you need to first understand which form of yoga is best for you. If someone is new to yoga then he should buy a DVD that is meant for the beginners and can explain him how he can practice the asana. Similarly there are DVDs that have advanced yoga programs for the experts. If someone is pregnant then rather than buying the basic yoga CDs, it is best to buy the ones that are meant for pregnancy. The yoga asana shown their can help you to learn which asana are good for you and your baby.

If you want to buy a DVD and practice yoga through then you need to also make sure that the DVD is a reliable one. The instructor in the Yoga video should be an expert so that you can watch him and follow him. Since the instructor would not be there to check on you, it is best to buy yoga DVD which has been made by an expert. In other words, the yoga instructor should have good credentials.

Apart from buying the Yoga DVD, you can also look for yoga videos that are available at the yoga sites. Some of the yoga sites have animated videos for the asana that can also help you to understand how you can practice the different asana. It is cheaper than enrolling for a class and is good for people who can not go to a regular class.

In the present time, some people may find it difficult to take out a particular time for yoga class. They can also use the yoga videos to follow the asana. Since you have the ease to watch the video anytime, you dont have to take out a specific time and can practice yoga anytime during the day. You dont have to go anywhere and are thus able to save some time as well.

Does Meditation Work The AMAZING Discovery in Human Consciousness That Will SHOCK You

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Does meditation work… or is it all just a scam, fraud and foolish way to tap into your inner “Zen”? Are you searching for a way to be more grounded, centered, philosophically “freer” or simply more connected to yourself and those around you? If you have… there is no question you’ve at least contemplated the art and science of meditation.

As without… so within.

I know, I know. Sounds silly to quote some sort of estoric cliche after such a a powerful promise in the article title. But I did it anyway. Want to know why? Because when the Buddha said this so many centuries ago, it was as true then, as it is today. Your outer world is a reflection of your inner. Your actions are driven by your thoughts. The serenity you seek is NOT “out there”…..it’s actually “in here”..:-) And once you find it, the bubbling, bursting and brimming external world becomes as soothing, and silent as the world within.

That is the amazing discovery in human consciousness….and it’s available to ANYONE who chooses to look for it. (because it’s NOT far..:-) As a matter of fact, some would argue that peace, serenity and PERFECTION are your natural condition. Mine too. That stress and anger and anxiety are manufactured emotions that are truly not necessary, or important….or even, depending on what you believe, even really “there” at all.

Meditation, is the perfect state that brings EVERYTHING back into balance. It’s the staring into the void of emptiness that becomes bountiful (and beautiful) rather than lonely and alone. Once you learn to quiet your mind, and to CONCENTRATE on everything and nothing at all, the world sings an entirely different song. And to me, that’s an idea worth spreading!

(and there is NOTHING that will give you the freedom of thought, mind and spirit than learning there is FAR more to your life than meets the eye!)

Simply START by opening your mind, spirit [] & enhanced AWARENESS and ride the supernatural surfboard into the wild, wacky and wonderful world of the unknown..:-) It WILL rock Your WORLD…I promise..;-)

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Ancient History Of Yoga

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Ancient History of Yoga

Although yoga has only recently become more popular in the west, the practice of yoga has been used in the east for thousands of years. The history of yoga begins in the times of ancient Indian asceticism, which was found in the Indus Valley civilization which existed in 3300 to 1700 BC. When examining historical sites where there are ruins with figures in artwork and on walls, the history of yoga can be seen since there are often figures that are in positions that are distinctly yoga poses that are still used today. There are other picture histories that show many different yoga activities that confirm the history of yoga in this, very ancient, civilization.

The Next Civilizations

There are some other practices of yoga mentioned in the Vedas, which are found in 800 to 100 BC and are still used in different meditations. The history of yoga continues into the recent times as the practice of the different forms of yoga has been refined and reconfigured throughout the ages.

There are many different types of yoga that have been passed down through the years in the history of yoga. There is the Hatha yoga style which is usually slow paced and gentle in comparison to other styles and is a good introductory style for users to practice when beginning. There is also the Vinyasa style of yoga in the history of yoga. This type of yoga provides a combination of the yoga poses and the breathing techniques that are practiced in this form of yoga. This style is a little more vigorous than the Hatha style, and there are some combined poses that follow one after another in a series. One common series is called the Sun Salutation, which is often used in repetition to warm up or warm down in a yoga class.

Another style of yoga in the history of yoga is called the Iyengar style, which emphasizes not just the poses, but also the alignment of the body in the poses to make sure that the person is doing them correctly. The Kundalini style is one that uses the breathing method of rapid breaths in conjunction with the physical poses to create a freeing of the energy in the body, thus making it healthier. Finally, there is the style of yoga that is called Bikram yoga, which is practiced in very hot conditions and is very vigorous. The room should be about 95 to 100 degrees so that the participants sweat a lot to let out toxins.

Yoga License And Certification

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If you adore yoga and can’t imagine your life without it, you may want to look into getting your yoga license and certification. Your dedication and passion will make you a great instructor.
There are many ways to get your yoga license and certification. All come through the Yoga Alliance, but you can choose any location that’s accredited for your studies. Every state has yoga license and certification courses. So you shouldn’t have trouble finding one that’s a good fit for you.
Choose between a retreat-type training where you go away for an intensive program and then receive your license. Or choose a program that’s spread out over the course of several months or a year if you have other commitments. Your love of yoga and your daily practice is your entry into a great new career.
What can you do with your yoga certificate? You can open your own yoga studio, of course. If you have a head for business as well as a love of the art form, you may want to consider this route. But if you’re more interested in teaching than running a business, you may want to look into joining the staff of an established yoga studio.
There are many different types of yoga practice and there are also many target markets in which to teach. You can opt for prenatal yoga where you teach pregnant women yoga, kid’s yoga, yoga for couples, yoga for stress reduction, corporate yoga classes, yoga for seniors, private yoga lessons or yoga for therapy. Any and all of these are great career paths. You should choose who you want to teach based on your passion. Each has its own rewards.
Yoga teachers are much in demand due to a new generation of yoga lovers entering the scene. Grandmothers, teens, moms and dads and kids are all discovering the benefits of yoga. It helps keep you physically fit, grounds you spiritually and helps you with stress reduction. What could be better?
Locate a certification program through the Yoga Alliance. They have listings of the accredited yoga teacher programs around the country. You are bound to find one close to you that is within your price range.
Go for your dream of becoming a yoga teacher. Your life will be more fulfilled when you are doing something that makes you happy and helps others. If you are practicing yoga regularly, there’s no reason you can’t succeed at this exciting new career.

Basic Chakra Meditation Grounding & Centering

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Whether you are new to meditation or well experienced with yoga or tai chi, anyone can learn basic chakra meditation. Each has its own rewards and benefits. Unlike yoga or tai chi, anyone can practice chakra meditation since there is not the same physical aspect to it. Also, chakra meditation can be practiced almost anywhere. All you need is a quiet place where you will be undisturbed and about 15-20 minutes. Wearing comfortable, loose fitting clothing is recommended but not required.

Before beginning, it is important to ground yourself in order to get the full effect from the chakra meditation. Some people do this by walking through a lawn barefoot, reconnecting with nature. This can also be done by sitting cross-legged on the floor or sitting with your legs folded under you and concentrating on your breathing.

To help clear your mind in preparation for chakra meditation, first choose a focal point. If you are more comfortable with your eyes open, focus on a point on the floor 5-10 feet in front of you, but instead of looking directly at it, look through it. If closing your eyes is more comfortable, mentally focus on the spot between your anus and genitals. This spot is the location of the root chakra, the foundation of the chakra system. Allow your mind to clear. If you notice your mind starting to wander, gently guide it back to your focal point.

Breathe in and out slowly, making each breath deliberate. As you do this, you should feel your body and mind start to relax and center. Once completely relaxed, you will be ready to begin the chakra meditation. As a rule of thumb, it is not recommended to skip this step when practicing chakra meditation because a quiet mind and body is more open to the benefits and healing it provides.

If you only have a short amount of time in which to practice chakra meditation, it is recommended to set an alarm rather than trying to keep an eye on the time yourself. This will allow you to fully concentrate on the meditation without distractions. 20-30 minutes a day is the recommended time for meditation.

Proper grounding and centering before chakra meditation is so important it deserves its own article. A follow-up article will go into detail on various techniques and chants often used in general chakra meditation as well as how to open the different chakras.

Tips For Meditation Enthusiasts

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Meditation has suddenly gained prominence and popularity amongst many people in the world. It is a form of spiritual heightening with regular practice and exercise. It is a great form of focus and concentration where one can attain peace of mind and inner happiness. With the hectic and chaotic life that we lead, some inner peace, satisfaction and a genuine sense of self awareness is very crucial otherwise stress and chaos will get to us which will eventually lead to a mental breakdown. Well, meditation, especially for beginners, is a rough ride because it takes time to get it correct. But do not get disheartened and preserve! Here are some guidelines on how to go about doing it:

Breathing in the correct fashion is very crucial. Properly inhaling of oxygen and exhaling out the carbon dioxide is very important. Proper breathing will make your mind more focused, pump more blood and regulate the pressure in the body! Did you know that is you breathe deeply, it helps your mind focus more and this is the center stage of meditation!

Did you know that chanting Mantras help? Chant which ever mantra you know and see the effect it has on your breathing and focusing capabilities. It slows your heart rate, mind concentration is better and breathing becomes regulated if you chant the mantra over and over again – so think about it, especially if you find it difficult to sit still and focus.

Make sure you sit alone in your room, preferably not facing a wall (it tends to block positive thoughts and energy). Few minutes, away from the chaos of the world, will do you good and will go a long way in meditation.

Persevere and persevere! There is no shortcut to good meditation practice. You need to be at it regularly and time and again try to concentrate and focus. Your mind may wander about the first couple of times, but gradually you will realize that you are getting better at it and you will be very peaceful after a few attempts!

Music during the process of meditation has its own benefits – calms down our nerves, regulates your breathing, reduces anxiety, eliminates any negative thoughts and overall restores the faith and positivity that one requires!

Do not give up – that is the key to successful meditation! You will soon realize the benefits and you will know why it is so popular across the world!

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