How to Distinguish Gluten Intolerance and Irritable Bowel Syndrome
The medical community nowadays are already having a war versus diets that are gluten-free. This is because most people view gluten-free diets as a dietary fad even if they do not have Celiac disease and they just avoid eating pasta and bread to ensure that they are healthy. However, both irritable bowel syndrome and Celiac disease actually have symptoms that are quite the same, and it may be the reason why people are confuse on which condition they really have. Due to the fact that people are afraid to be contaminated with gluten, approximately one out of ten individuals are following a gluten-free diet at the start of 2017. But based on physician’s findings, a genuine Celiac disease is only experienced by one out of one hundred people. When it comes to Celiac disease, it is an ailment that causes an undesirable immune response that can destroy a stomach’s lining when an affected person eats grains that includes glutens.
For the reason that there is a fad going on regarding “clean eating” diets, people are also making use of it. Believe it or not, even the media these days are already helping the medical community by printing and releasing numerous articles that encourages people to stop following a gluten-free diet since it can be very unhealthy. What these articles claim is that it is more harmful to substitute rye and wheat and replace it with foods that are highly process or contains more salt and sugar. When it pertains to diets that are gluten-free, they are linked to all minds of metabolic issues such as diabetes.
However, you need to know that there is also no reason at all why a gluten-free diet is unhealthy. It is actually comparable to any kind of diet, the more processed foods are avoided, the better. To illustrate, alternatives that are made from tapioca and potato flour are most likely going to deteriorate your overall health if it used to substitute whole meal breads that your regular diet consist of.
If people are confused on what kind of disease condition they really have, following a gluten-free diet may not be the best option that they have. With regards to irritable bowel syndrome, an estimated five to twenty percent of a country’s total population is suffering from such condition. Even though the cause of this disease is known by anyone, experts think that it is that quality of the person’s gut flora that causes its symptoms.