Types Of Vitamins Women Needs
Vitamins are essential for the body because they help in metabolism, improves immunity and normal growth of the body. In addition, vitamins also help in the formation of bones, hormones and tissues. There are different types of vitamins and they are not formed in the body. So, you need to get them from the external sources like food or take vitamin supplements.
Those women who do not eat balanced diet require vitamin supplements. Depending on the type of vitamins your body is deficit in; you can take a single vitamin or opt for multi-vitamins. Therefore, along with your daily diet, you should consider taking vitamin supplement. Some of the vitamins that women most need are:
Vitamin A- Good for eyes, improves your immune system and helps in healing wounds. Besides, this vitamin plays a major role in the formation of organs in a fetus. Retinol is the other name for this vitamin.
Vitamin B complex- It helps women over 50 to combat fatigue. In the group of vitamin B there are B1, B2, B3, B6, B9 and B12. If a woman is pregnant then she should take B complex as it helps in building muscles. Folic acid which is vitamin B is essential during the first few months of pregnancy to prevent any neural tube defects. Vitamin B complex also helps women suffering from PMS.
Vitamin C -Known to build immune system, keep the skin healthy and young, and reduce the chances of tissue damage or chances of cancer. With the growing age you should take supplements of Vitamin C to make your immune system strong which gets weak with age.
Vitamin D It is needed for the proper absorption of calcium and therefore it is very important for those women who have reached menopause. It will help top prevent the arrival of osteoporosis. Overall it will keep your joints healthy.
Vitamin E- It lowers the risk of heart diseases, protects red blood cells and improves the conditions of the tender breasts.
Vitamin K It is required for the women who have reached menopause for it helps to maintain the bones. It also helps in blood clotting. For this you do not need to take the supplements as most of us get adequate amount of this particular vitamin through our diet.
Women who eat a balanced diet and do not suffer from deficiency of vitamin may not be required to take vitamin supplement. Only those women who have the vitamin deficiency of those advised by the doctor should take vitamins supplements.
Replenish Essentials is a multivitamin that is specifically formulated for the women. It is known as the ideal combination of 21 vitamins and minerals and also Omega-3 fatty acids. Replenish Essentials is said to be superior to any other multivitamin. It is composed of targeted nutrients for women of all ages in one single capsule.