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Ways To Increase Your Sperm Count. There are many reasons why men should take time to count their sperm as a way of monitoring their reproductive health. That is because the application will be installed on your mobile phone and hence you can use it from anywhere. There are many applications that are available, and that means that you should try to find the one that fits your needs. Thus, there are many reasons that make the amount of sperms to reduce. One of the ways to improve your sperm count is through avoiding consuming canned foods. In the modern times, it is very easy to find many people choosing to buy their foods from the supermarket, but that should not be the case as most of the foods on the stores shelves are not healthy. That means that you should shower naturally and simply use soaps that are made up of components that you are sure are safe for your body. Therefore, you should be very careful or even avoid using shampoos, soaps, shaving products that contain harmful chemicals in order to increase the number of your sperm counts. On one hand these products will make you feel good but on the other they will affect your reproductive health. Also, ensure that you are able to search for shampoos and soaps that are made up of natural components. Exposing your body to excessive chemicals will impact the amount of sperms in your body and which is something that you can avoid. Simply make sure that you do not stay for a long time in the areas where pesticides and other harmful chemicals are utilized. Also, you should be very careful about the foods that you buy since most of them contain chemicals that are not good for your body. Also, ensure that you choose your cleaning products carefully since a majority of them are harmful to your health.
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The other way to ensure that you have a high amount of sperms in your body is through avoiding the use the marijuana. The individuals that smoke marijuana have low amounts of seminal fluid and consequently low sperm count. Therefore, you should be very careful about it. Not only does smoking marijuana lead to low amounts of sperms but also smoking the regular cigarettes.
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The other consideration in an effort to improve your sperm count is the type of drugs that you use. Make sure that you search on the internet for more information regarding the medication that you are consuming and whether they affect your sperm count. Also, it is important that you make sure that you avoid stress since that leads to decreased amount of testosterone and hence low amounts of sperm counts. Moreover, it is important for you to avoid placing your laptop on your lap and instead place it on a desk.